We offer professional fitness, wellness and dance for the whole family and also have special programs that address the unique health and fitness issues specific to those recovering from an injury or illness.   One thing that makes our company special, is that we offer one-on-one training and small group classes in a less intimidating atmosphere.  We're here to make sure you get the professional attention you deserve.  We offer dance & exercise services for all ages and abilities.  Whether you're just looking to get fit, join a dance program or you are recovering from an injury or illness, we have top-rated, qualified professionals to get you on track and help you reach yo

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for Aqua-Fitness classes

What We Do

• Personal Training
• In-Home Personal Training
• Dance & Dance fitness for Adults
• Children's Dance & Creative Fitness
• Hip-Hop & Party Dance Instruction
• Kickline Dance Team for girls
• Small group fitness classes
• Pre/Post natal exercise
• Mat Pilates
• Injury Recovery Exercise
• Cancer Recovery Exercise
• Golf Fitness
• Manual stretching sessions
• Geriatric Exercise programs
• Birthday Parties for all ages
• 'Ladies Night-In' dance & fitness parties
• 'Rock The Reception'-type Party dance instruction for your big event
• Aqua-fitness classes

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We offer all of our classes at the

new Sparta PAL Gym @

38 Station Rd. Sparta, NJ

We also offer Aqua-Fitness classes at the NEW Lake Mohawk Pool starting in June!  See class schedule for details.

 Call Us Today!

Please contact us anytime!  We look forward to hearing from you.

By Phone:  (973) 729-0222

By Email: 

lisa@livewell-befit.com

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